A heatwave is expected to build through the week, with temperatures climbing into the low to mid 30s. Please take precautions to stay safe and be aware of the signs of heat-related illness, check in on vulnerable family members and neighbours.

Know how to prepare:

Stay hydrated: drink plenty of cool liquids. Water is best.
Stay cool: dress in light-coloured, loose-fitting clothing, wear a hat and apply sunscreen.
Stay inside: spend the hottest part of the day (typically noon to 2 p.m.) in air-conditioned homes or public buildings (for example, a mall, library, or cooling station).
Keep your house comfortable: open windows at night to create a cross-breeze. Close awnings, curtains, or blinds during the day to reduce heat indoors.
Check on friends, family, and neighbours: check in daily, particularly if they are at increased risk or they do not have access to functioning air conditioning.

 Know the signs of heat related illness:

Heat rash: red or pink rash usually found in areas where sweat collects.
Heat exhaustion: heavy sweating, weakness, dizziness, nausea, vomiting and fainting.
Heat cramps: painful muscle cramps, caused by dehydration and lack of nutrients from excessive sweating.
Heat stroke: headache, dizziness, confusion and fainting; skin may be hot and dry or damp. This is a medical emergency – seek emergency help and cool down right away.